Certified Master Coach
"Imagine the freedom of living a life in which we know that our happiness is not dependent on anyone or anything."
Rupert Spira
Are you ready to untangle yourself from limiting societal beliefs and start living an authentic life, on your own terms? Through conversations and somatic explorations, I will guide you on a journey of self-knowledge and self-discovery, to help you find inside yourself what you have been looking for.
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As we uncover layer after layer of conditioning and subconscious beliefs, you'll start to feel lighter, freer, happier, for no particular reason. You will become inspired to live in alignment with your authentic self, unapologetically!
Coaching Programs
I work with emotionally brave clients who are ready to challenge the status quo and live authentic lives, unapologetically! The alchemy of inner transformation requires time, determination and dedication, therefore I work exclusively with clients who are willing to commit time, energy and resources to this process. I match your dedication and enthusiasm with my own, by being fully present on our calls and offering personalized support and guidance in between sessions as needed.
Foundation
8 Sessions | 2 Months
This is a good start to get your toes wet and see results. I offer 8 coaching sessions of 60 minutes. During this time we get to know each other and establish trust. I am available for weekly check ins by text when you want support. Depending on your preferences and what you’re going through each week, I offer customized meditations, somatic practices and/or reading recommendations to help you go deeper. You set the pace, no pressure. I may send you links to relevant videos, podcasts or audiobooks based on the challenges that are showing up for you.
Going Deeper
16 Sessions | 4 Months
After the foundation has been set, we dive in deeper with 16 coaching sessions. By now I will have an understanding of your pace and preferences and will continue to guide you on your journey of inner transformation through customized meditations, somatic practices, reading recommendations, links to talks, videos, podcasts and audiobooks. I am available for weekly check ins by text or email when you have questions, want to clarify something or want support. You continue to set the pace.
Transformation
24 Sessions | 6 Months
If after the initial two months you’re on fire and determined to create lasting change in your life, I recommend this program. Based on your preferences, together we will design a plan that includes 24 coaching sessions and weekly support and guidance by text or email as needed. I will offer customized meditations, somatic practices and reading recommendations to deepen your understanding. You tell me how much support you want, and I’ll deliver. Based on what comes up each week, I may send you links to relevant videos, talks, podcasts, audiobooks, or other supporting materials.
Hi, I'm Rita
I help clients build intentional and joyful lives! I am a Certified Master Coach with 15 years of experience, specializing in Mindfulness, Somatic Experiencing, Self Mastery, and The Let Them Theory. I have an MBA from Queen's University in Canada and a Bachelor’s in Business from the University of Tennessee. I am a Certified Yoga Teacher and a Certified Meditation Teacher.
At age 37, after two decades of looking for happiness on the outside, I was frustrated and burned out. I had everything I had ever wanted and yet I still felt empty, like something was missing. This propelled me to explore the nature of happiness.
In 2001 I discovered the work of self-mastery and knew intuitively it had the power to change my life. Since then I’ve spent thousands of hours pursuing inner-mastery in retreats around the world and on my own. Self-mastery is the most fulfilling and enriching project I have ever undertaken, and one of the most challenging as well. I have found unwavering peace and happiness inside myself, and I can help you do the same.
Through conversations and somatic explorations, I guide you on a journey of self-knowledge and self-discovery, to help you find inside yourself what you've been looking for. I bring to my work 24 years of experience and practice to help you identify and change unconscious thought patterns and behaviors that have been creating havoc in your life, work and relationships. My work is intuitive, somatic and grounded in neuroscience. I teach you how to connect with your body and explore its sensations and emotions in a safe way. I guide you as you learn to stay grounded when emotional storms show up on the horizon. I stay fully present as you go deep inside yourself and find all the answers.
Testimonials
Rita has impacted my life profoundly and powerfully by showing me how to look at my fears through another lens. After each session with her it literally feels like a weight has been lifted from my chest. Her unique approach is a gift that has allowed me to change my relationship with my adult children in a positive and enlightened way.